The watermelon diet belongs to the category of purifying mono-diets. You need to understand that it definitelydoes not belong to the category of beneficial to health. However, if you have a very urgent need to lose weight, you have no chronic diseases and are ready to undergoyour body is stressed, then you can try. The diet is used in a strict version and in the "light" mode.
What are the benefits of the watermelon "diet" for the body? What does this product work with? How to get out of such a diet? You will find answers to these and other questions in our article.
Watermelon Diet Principles
The diet based on this juicy berry has two goals: detoxifying the body and losing weight. This diet is short term. It intensively removes fluid from cells, cleanses them of toxins and toxins. For 5 days of a strict watermelon diet, you canlose up to 3 kg of weight. The result is strengthened by "watermelon nutrition" - a diet that, in addition to the berry itself, includes other products.
A watermelon diet is carried out once a year - during the ripening of watermelons on melons. It was during this period that they have a natural composition, do not contain chemicals.
Practicing 2 options: a hard diet and a light diet. Tough means eating only the pulp of the berry. Lightweight allows the use of low-calorie breakfasts, lunches and dinners. The pulp of the berry is used as a snack and completesevery meal.
The calorie content of watermelon is only 27 Kcal per 100 grams of product.
The benefits and harms of the watermelon diet
The benefits of the watermelon diet are due to the rich composition of this aromatic and tasty berry. The composition of the pulp of watermelon and the beneficial properties of its components:
# |
Components | Useful properties |
| 1. | Water | Stimulation of metabolic processes, improvement of bile outflow, improvement of the excretory system, as well as elimination of puffiness. |
| 2. | Glucose (fructose or sucrose) | Toning effect, saturating cells with energy, relieves weakness and fatigue |
| 3. | Calcium, potassium, magnesium, sodium, iron and other minerals | Normalization of sleep, elimination of fatigue, prevention of salt deposition, getting rid of muscle cramps, normalization of blood pressure. |
| 4. | Fiber | Improvement of intestinal motility, prevention of constipation. |
| 5. | Pectins | Lowering blood cholesterol levels, cleansing blood vessels, normalizing heart function. |
| 6. | Antioxidants | Prevention of early aging of the body, anti-tumor effect, strengthening of blood vessels. |
| 7. | Folic acid | Full assimilation of protein, anti-aging effect, participation in the formation of hemoglobin. |
Drinking watermelon is good for improving your well-being and losing weight. It is especially useful for anemia, gout, atherosclerosis. Watermelon is rich in easily digestible organic iron and saturates the body with the daily requirement of folic acid.
Pros
- it is easy to calculate your rate of watermelon consumption at the rate of 1 kg of pulp of this melon berry per 10 kg of your body weight;
- insignificant cash costs;
- short term.
Cons
- increased load on the kidneys, which is why it is prohibited in case of serious pathologies of the excretory system;
- lack of balanced nutrition during the period of strict mono-diet;
- weight loss (plumb line) is only due to the removal of water, and not getting rid of adipose tissue;
- cannot be used for diabetes and stomach diseases;
- is not suitable for long-term use, as it leads to leaching of potassium and sodium salts.
How to choose a watermelon to buy?
Only ripe watermelons picked during the period of mass ripening of the culture are suitable for food.
You will recognize a suitable berry in the vegetable section of a supermarket by the following attributes:
- matte skin color;
- dull echo with light tapping;
- slight crackle when compressed;
- medium or slightly over medium size.
Wash the purchased berry with soap and rinse thoroughly under running water.
Diet Menu
The maximum duration of the lax watermelon diet is 10 days. The strict mono-diet only lasts 1-5 days. Each of the diet options has its own menu.
Menu for 1 day
Consider two diet regimens - strict and strict.
Strict Mono Diet
If you prefer a "strict" (strict) diet, you will only eat watermelon. Water is allowed as a drink. For significant weight loss, the amount of daily berry volume is calculated based on 1 kg of ripe berry pulp per15 kg body weight. Divide the resulting volume into 4-5 meals a day.
This diet is practiced for 1-3 days. After a strict restriction on food, gradually introduce dairy products, light cereals, stewed or baked vegetables into the diet. This is necessary in order not to gain the lost pounds again.
It is believed that the more extra pounds you have, the more plumb you will achieve on a mono diet.
Lightweight diet for one day
Morning:
- Watermelon + a teaspoon of natural honey.
Lunch:
- Rye or bran croutons;
- A serving of watermelon.
Lunch:
- A large ripe apple.
Evening:
- Pumpkin porridge;
- Stewed zucchini or other vegetables;
- Apple casserole.
For 3 days
If you follow a mono-diet, then the basis of your nutrition for three days is the pulp of a ripe berry in a volume of no more than 5-6 kg per day. It is allowed to supplement the diet only with water or unsweetened herbal tea.
A milder version of the three-day diet: watermelon + rice + cottage cheese.
Here's a 3-day diet that reduces stress caused by eating away, suitable for weight management and detoxification:
Morning:
- Low-fat cottage cheese in the amount of 150 g + 2-3 watermelon slices.
- Additional breakfast 2 slices of watermelon pulp.
Lunch:
- 200 g water-boiled rice;
- 2-3 slices of watermelon.
Lunch:
- 50 g fat-free cottage cheese + 1 slice of watermelon.
Evening:
- Boiled rice 150-200 g;
- 3 slices of watermelon.
For 5 days
Day 1.
- In the morning: dairy-free oatmeal and 300 g watermelon pulp.
- Snack: 300 g watermelon.
- Lunch: boiled chicken breast (100 g) and grated cucumber pulp, finely chopped dill, celery and parsley.
- Snack: 300 g of sweet watermelon pulp.
- In the evening: one ripe pear or apple and low-fat curd (100 g).
Day 2.
- In the morning: a salad of finely chopped apples, prunes, persimmons, watermelon pulp.
- Snack: 300 g watermelon pulp.
- Lunch: a couple of slices of rye bread, low-fat curd mass, dill, celery.
- Snack: boiled soft-boiled egg.
- In the evening: 300 g of watermelon.
Day 3.
- In the morning: dairy-free millet porridge.
- Snack: One sour apple.
- In the afternoon: 450 g watermelon sweet pulp.
- Snack: 200 g of ripe watermelon.
- In the evening: a glass of low-fat kefir.
Day 4.
- In the morning: a salad of apple, prunes, persimmon, watermelon pulp.
- Snack: 300 g watermelon pulp.
- Lunch: a couple of slices of rye bread, low-fat curd mass, dill or other types of greens.
- Snack: boiled soft-boiled egg.
- In the evening: eat 300 g of watermelon.
Day 5.
- In the morning: dairy-free unsweetened oatmeal and 300 g of watermelon pulp.
- Snack: 300 g watermelon.
- Lunch: boiled chicken breast (100 g) and grated cucumber pulp, finely chopped dill, celery and parsley.
- Snack: 300 g of sweet watermelon pulp.
- In the evening: one ripe pear and low-fat curd (100 g).
Morning mealtime coffee can be varied if desired.
For 7 days
The weekly menu is a non-strict watermelon diet for weight loss, thanks to which you lose extra pounds without stress for the body. The reset will not be intense, but it will give lasting results, provided that you stick tothe right way to eat.
For seven days, eat 150-200 g of any porridge (rice, millet, buckwheat) cooked in water as breakfast. Be sure to complete the first meal with 250-300 g of watermelon pulp.
During the day, eat boiled meat (no more than 250 g), baked or boiled fish. Supplement - light vegetable salad. Salads of green vegetables (cucumber, broccoli) and greens (celery leaves, a little parsley, dill, a few green feathers) are preferred. Luke). Season salad with lemon juice or olive oil. Lunch meal is carried out without the "participation" of the watermelon.
Eat 750-800 g of watermelon instead of dinner every day. The evening meal includes only the main dietary product without the inclusion of other dishes in the menu.
Don't forget the must-have snacks. They are done between breakfast and lunch and between lunch and dinner. To satisfy mild hunger, use hard, mild cheese, cottage cheese without fat and sweeteners, light kefir or yogurt without any additives. Eat fruit. During the week, two sour apples, one ripe pear are allowed. Boiled soft-boiled egg is allowed in the amount of 2 pcs. in Week.
The minimum portion is 100-150 g of any listed dietary product. The maximum portion of watermelon pulp is 800 g.
Don't forget about drinking. Try to drink at least 1. 5 liters of water per day. You can drink unsweetened herbal tea. In the morning, if you wish, have a cup of coffee without sweeteners.
For 10 days
The above weekly diet is the basis for the 10 and 14 day diet.
Another version of the 10-day watermelon menu is a free diet based on healthy meals. The role of the main products in your free menu belongs to low-fat fish, meat, low-fat cottage cheese, unsweetened porridge on the water. Is the main product of the dietyou need only one meal in the morning. Start your day with a good serving of this fruit's pulp.
Strongly exclude alcoholic drinks, soda, pastries, sweets, fast food, fried foods. If you feel well, extend the diet to 14 days.
Not a single watermelon . . .
Watermelon is a versatile low-calorie dietary food for weight loss. It goes well with different types of products, for example, melon, kefir, buckwheat. Are you not a supporter of mono diets? Choose a watermelon-melon or watermelon-kefir diet. Both of thesecrops ripen at the same time, have a similar set of trace elements and enhance each other's action.
Kefir and watermelon are essential for good bowel function. They effectively start metabolic processes in cells.
The combination of watermelon and buckwheat cleanses the body, improves bile secretion, metabolism. Buckwheat creates a feeling of satiety, and watermelon stimulates the removal of excess fluid from tissues, relieves swelling.
Another combination is watermelon and green cucumber. It is advisable to use them as main products for 14 days. The basis of food - 1 kg of cucumbers and 1 kg of juicy melon watermelon per day. Diversify your table with rye or bran bread and a glass of lightkefir.
For whom it is contraindicated
As you know, very often melons and gourds are fertilized with nitrates to enhance their growth and rapid maturation. Watermelon absorbs harmful substances very quickly. Such berries will not bring any benefit, on the contrary, they can cause severe poisoning. Signs of greatconcentration of chemicals, there are yellow and white streaks inside the pulp that form a net. Only checked berries should be eaten.
Watermelons should not be overused for those with urolithiasis. You can provoke the movement of the stone, which will get stuck in the system.
Diabetics shouldn't eat too much watermelon either. The presence of glucose and fructose will significantly raise sugar and affect the patient's well-being.
Colitis, enterocolitis, and other intestinal problems are a contraindication to the use of watermelon. High amounts of fiber and pectin can be detrimental to health. Exacerbation of chronic diseases may occur.
It is harmful to consume watermelon for those who have high acidity in the stomach and diseases of the pancreas. The berry can provoke a relapse of the disease, exacerbation of pathological processes.
Is the watermelon diet allowed for pregnant women?
Any diets, especially strict ones, are contraindicated during childbearing.
A pregnant woman's diet should be healthy, rich in various elements and vitamins. However, this does not cancel fasting days. For unloading, pregnant women are allowed to use a one-day watermelon mono-diet. Another option is a light watermelon diet, on the menuwhich, in addition to the pulp of the berries, includes other dietary products: cottage cheese, meat, fish, porridge.
Regarding the advisability and benefits of such unloading, a pregnant woman should consult with her supervising specialist, and also take into account the fact that the use of berries will create an additional load on the excretory system, and without that strenuousworking.
How to get out of the mono diet?
Are you happy with your weight gains during the diet, and you don't want them to recover to their previous mark? To prevent this from happening, get out of the watermelon diet smoothly.
New foods on your table should be from the nutritional menu. Exclude everything smoked, overcooked, and rich. Avoid all kinds of pickles, carbonated drinks, alcohol. Give preference to light food: dairy products, cereals, baked or stewed vegetables, poultry, rabbit, veal and fish.
Conclusion
A watermelon diet is an excellent unloading for the body and a way to quickly lose weight. Like other mono diets, it has its pros and cons, so you shouldn't get carried away with it. Want to try this diet? Start with one day. So will you test your strengthand you will understand how many days of the diet are optimal for you.